I was also glad and interested to read this!

"if you are feeling listless and tempted to spend all day watching netflix/avoiding responsibilities/etc., ask: what am I feeling, what made me feel this way/what set me off, then do something to process/release the feeling (cry/rant/discuss)”

This is a thing I have also recently learned, but obviously not for the last time, because reading this on the bus the other day made me go "Oh, yes, I'd better do that now." And it was useful!